The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

Insightful on so many levels! This book captures the Insightful on so many levels! This book captures the spirit of young women everywhere striving for balance in a complex world. Impossible to read without learning something and at the same time being inspired to explore.. A fun and informative read This book is not just ideal for someone struggling with autoimmune/ thyroid issues; it's also perfect for people who are struggling to maintain a balance between health and hedonism, which I believe is pretty much everyone. The recipes are not only amazing and super accessible, but the writing is also fantastic. I definitely recommend it.. "Great read! Entertaining and informative" according to Adam Nelson. The author has a great voice and covers a wide range of topics that I've taken with me to help lead a healthier life while still have fun. Very happy that I discovered this gem!

The Wellness Project is the insightful and hilarious result of that year of exploration - part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-listen not just for those suffering from autoimmune disease but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.. After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - incl