The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook)

This book describes how to do it. “Relax the body, clear the mind, and act against what you foolishly fear. Greiner-Ferris and Khalsa blend a pleasant yoga relaxation program with Eastern wisdom and cognitive behavioral ways of knowing and doing that interested readers can easily follow to free themselves from needless anxieties and lead an enlightened life.” —Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety. That’s how to free yourself from anxiety

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively addres