Travel Healthy: A Road Warrior's Guide to Eating Healthy

"An empathetic and easy-to-use guide for eating healthy on the road" according to Olaf J. Groth. This book is far from being another diet-fad bible. It's a practical, fact-based and empathetic guide, written by an experienced business traveler for her traveling colleagues. In unpretentious no-frills ways, the author shows us that it doesn't take that much effort to eat well, feel well and do well when we travel. To do that, the book gives us cheat sheets that keep us from doing harm to ourselves as we are confronted by mass-produced food in a speed-and-efficiency focused travel world. It also gives us a language system that is easy, plain and fact-based - no marketing jargo. "How to Feel Great!" according to Erika Hanson Brown. Natasha Leger is one who "walks her talk". She has been researching, experiencing, and living (!) THE HEALTHY LIFE for as long as I've known her (about a decade now).As a colorectal cancer survivor (and the Founder of a community of cancer survivors called COLONTOWN), I'm more than slightly interested in helping (me and) others learn how to nourish our bodies with the foods that can honestly make us feel better, fight off disease, be more productive in our work, and to pass along the good news to those who seek the better life.Leger has done this work for us!Read the book!erika . Not based on facts Samantha This book starts with a made up term "nouri" which is okay since it is asking one to look for a certain set of qualities in what we consume. Okay, I can deal with that. An author can make up a word to get you to reframe your thinking and encourage a new perspective. And from there the book has some good suggestions for making decisions about what to consume and how to weigh the consequences. This was fairly sound advice and if that is all that folks get out of this book then I would give it three stars.Before reading the rest of my review, if you are looking for a new belief to

Eating well is usually sacrificed under these circumstances. Business travel is challenging enough with stress, work commitments, delays and time scarcity. Business. This book will help you make healthy food choices and find nouri while traveling. Health. There are a series of tools that are easy to use that will inspire you to think differently about food.. Travel. The book is designed for busy business travelers and those who prefer to read short books that get to the point quickly