Wellness at Work: Building Resilience to Job Stress

-- Midwest Book Review. Wellness at Work advises individuals on how to "de-stress" a work environment through using assessment tools to measure stress and techniques to alleviate it. Plenty of titles talk about on-the-job stress, but few provide an in-depth focus on what to do. From relaxation exercises to using nutrition, this provides many important keys to workplace success

Helps you identify habitual patterns of negative thinking, improve communications, solve work problems, develop a support network and change the work environment to enhance wellness.