Well Nourished

The clear, powerful practices give you tangible ways to balance and nourish your own life and, through your own fulfilled life, help nourish the world. - Marci Shimoff, New York Times best-selling author of Happy for No Reason. This book is medicine for your soul. It will take you on a journey exploring the different aspects of yourself, showing you how to receive deep nourishment and be happy from the inside out

unexpected dividends lois ambush This book is not available in print for another week, but I heard about it and was able to purchase it and read it online. It is just what I needed.I was interested in this area because I am basically a mindless eater. As my day progresses I find myself going to the refrigerator or the cookie box more and more frequently. It might be stress; it might be . TMS said Thoughtful, helpful and refreshing. Andrea Lieberstein breathes life into Well Nourished, providing some of the most useful and helpful tools to assist in mindful eating available today. Not only is it is beautifully written, with wonderful illustrations, the format is incredibly easy to use and to follow along with, and is encouraging of reflection to see how far you've come to achieving . "In this beautifully written and inspirational book" according to Kathleen Mulligan. In this beautifully written and inspirational book, Andrea opens our minds to how important it is to nourish every aspect of our life — not just our physical body. She goes well beyond ‘telling us’ why we should pay more attention to these concepts by sharing simple and elegant ways in which we can easily do so. Distilling down over 25

What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?This boo