Yoga for Healthy Aging: A Guide to Lifelong Well-Being

She teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, and cultivating equanimity. . BAXTER BELL, MD, has been combining his interests in medicine, yoga, acupuncture, healing, and healthy aging for many years. He teaches yoga in the US and internationally and runs teacher training programs. Her special area of expertise is yoga for emotional well-being (including

She completed the three-year teacher training program at The Yoga Room in Berkeley, CA, has studied yoga therapy with Shari Ser and Bonnie Maeda, and is especially influenced by the teachings of Donald Moyer. She teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, and cultivating equanimity. NINA ZOLOTOW is editor-in-chief of the "Yoga for Healthy Aging" blog. She is a yoga writer and a certified yoga teacher and a longtime yoga practitioner. Her special area of expertise is yoga for emotional well-being (including yoga for stress, insomnia, depression, and anxiety). Nina is the coauthor, with Rodney Yee, of two books on yoga: Yoga: The Poetry of the Body and Moving Towa

They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. This book includes over 200 instructional photos.. The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifet