Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Mixed Feelings I bought this book expecting tons of good advice on how to get healthier and becoming more fit. The book is easy to read and has a number of suggestions that resonated with me. I'm a healthy eater and like to exercise, so I found a lot of overlap with the author's thinking. And because I'm a scientist, I enjoyed reading about genes and how we can attempt to turn them on and off. My problem with this book is that in the end is very unrealistic. The author has time to do her oil pulling, daily sauna, meditation, quality time with her family and much more because she is rich and obviously does not have an average life. I work full time and could. terrifried said Finally a book about Aging that is hopeful!. I have worked with Dr. Gottfried for years. Before her books. I can tell you hands down that she is one of the most intelligent, thoughtful, and articulate doctor-writers out there. I am so discerning about all the information out there in the world of fake news and charlatans especially in the health industry. Dr. Sara is the real deal. She is a perfect blend between traditional medicine and cutting edge practices. Now about YOUNGER: I just finished the book and couldn't put it down. I am a health book junkie, but this book is different. It has the science and research in it. Her MIT and Harvard educations are evident. And, that is what dist. "Fascinating read - excellent protocols" according to Nicole A.. Here is yet another masterpiece of research placed into practical protocols for everyday folks to use in their anti-aging quest. I have followed Dr. Sara from her first book, to this third work. While I noticed 2 negative reviews for this publication, and would not want to use a review forum for argument, I must say that the areas they brought up are bits of nutrition dogma (where many in the field of nutrition find controversy - as a dietitian I am very much aware of and involved in such controversial conversations). This book is much more than a book dealing with diet and recommending specific curative foods (as those two reviews would impl

The assumption here is that we are our genes and therefore trapped by the past. In other words, you have the capability to overcome and transform your genetic history and tendencies. The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. Dr. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.. Harvard/MIT—trained physician Sara Gottfried, M.D. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The scientific

“Younger is the breakthrough book we’ve been waiting for on DNA, epigenetics, and aging. This book is a stunning, epic achievement.” (JJ Virgin, New York Times bestselling author of The Virgin Diet)“Gottfried speaks to the secret question of a generation: ‘Now that we have things figured out, how do we stay on the planet long enough to live what we finally know?’ Her guidance is an invaluable resource to those who feel we are spiritually youthing as we physically age.” (Marianne Williamson) . Don’t wait for a scary diagnosis—start the Younger protocol without delay.” (Mark Hyman, M.D.,

Sara Gottfried M.D. Dr. Her book is now available for preorder and you can submit your receipt to TheYoungerBook to obtain bonuses and get started.Dr. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Learn more at SaraGottfriedMD.. Sara has practiced functional medicine as a board-certified gynecologist. Sara, as she is known to many, previously published two New York Times a