Younger This Year! Page-A-Day Calendar 2018

Lodge's 80-year-old patient—the relentless drum-beater for YOUNGER NEXT YEAR and the living proof that Harry’s Rules work: It is possible to turn back the biological clock.. About the AuthorChris Crowley is Dr

Lodge's 80-year-old patient—the relentless drum-beater for YOUNGER NEXT YEAR and the living proof that Harry’s Rules work: It is possible to turn back the biological clock.. Chris Crowley is Dr

Adapted from the New York Times bestselling series Younger Next Year®, here are 365 days of healthy habits to boost vitality, energy, and confidence. The fountain of youth of calendars. Studies show that self-reported life satisfaction and happiness increase in adults in their midfifties onward—and the Younger This Year! Page-A-Day Calendar is the key to greeting the years ahead with vigor. Tips on setting exercise patterns (the rule: 45 minutes a day, six days a week, forever); maintaining good posture (keep shoulders back and down); eating nutritionally (skip the refined grains); and