Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

Join in the crusade, and say good-bye to added sugars - and good-bye to your belly - with Zero Sugar Diet!. By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life. Until now there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. You'll be stunned by the reported results:Lisa Gardner, 49, lost 10 poundsTara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 poundsRicky Casados, 56, lost 12 poundsYou, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner,

Life changing Steve McGowan I was a test panelist for this book before it came out and lost a pound a day for the first two weeks. The premise that that added sugars—not all sugars—are making us fat. It's got new research about how companies are making you fat by hiding in in your foods (even spaghetti sauce and salads), and then gives you recipes and more than 500 foods to eat instead, leading to rapid weight loss. I signed up because my doctor said I was at risk of diabetes. My wife and I ended up losing 15 pounds. I stayed on the plan and kept losing weight, which became easier as my brain got rewired and didn't crave sugar anymore. Zero sugar diet Nancy B. Easy to understand for a lay person.Short and simple instructions.Gives brand names for best food choices.Lists breakdown of food .. Very revealing I have changed my attitude about processed food. I will be more weary. I highly recommend this book. It is worth it to be educated about what you eat.